Cholesterol Overview
As an overview
|
Step 1 |
Step2 +Step 1 |
Step 3 +Step1 & 2 |
Step 4 +Step1 & 2 |
Step5 +Step1 |
Step 6 +Step1 |
|
Food- EFA’s Fibre 7xF+V/day |
Lecithin |
||||
|
Exercise |
Omega 3 fatty acids |
Niacin |
Red Rice Yeast |
Niacin + Red Rice Yeast See practitioner* |
Supplements+/- Statins See practitioner*. |
|
Stress management |
Garlic |
||||
|
Vitamin D |
EFA’S- Essential Fatty Acids
F+V=Fruit and Vegetables
* for members of the Irish Institute of Medical Herbalists see www.iimh.org or tel;014434115
